It’s been more than a year since the new norm of working and studying from home has been in place. Since March 2020, we’ve been adjusting to the effects of Covid-19, and some of them includes eating more and exercising less due to the movement restrictions and stress from the pandemic. Most of us will consume chicken as our protein and we have shared in our previous article on how to choose fresh chicken as your ingredients. At the end of this article, we shall let you know where to find the best fresh chicken delivery or fresh chicken breast delivery you can find within Malaysia!
More worryingly, this adds to our national weight issue. According to the World Population Review 2019, Malaysia has the highest prevalence of obesity among adults in South-east Asia at 15.6 per cent, followed by Brunei (14.1 per cent), Thailand (10.0 per cent) and Indonesia (6.9 per cent). The National Health and Morbidity Survey (NHMS) 2019 findings, meanwhile, showed that 50.1 per cent of adults in Malaysia were either overweight or obese — 30.4 per cent were overweight and 19.7 per cent obese.
In this case, Malaysians should be rethinking about their daily diet – and switching their preferred protein to chicken breast is a great first step!
In this article, we’ll explore the nutritional facts of chicken breast can also shed light on its uses for better health and weight loss. We’ll also find out the best fresh chicken delivery or fresh chicken breast delivery you can find within Malaysia!
What are the basic nutrition facts of chicken breast?
At a glance, skinless chicken breast is a good source of protein and is low in fat, making it a great choice as a lean protein.
It is quite neutral in flavour compared to other proteins. This makes it popular in many cuisines, from Chinese Kung Pao chicken to Nasi Ayam. It is a very good source of protein for growth and development. But did you know they are also full of other things that you need to be healthy? For example:
- Iodine to help your body produce thyroid hormone
- Iron to carry oxygen around your body
- Zinc to keep your immune system strong, your skin healthy, and for growth, development and reproductive health
- Vitamin b12 for your nervous system
- Omega 3 to support heart and brain health.
In fact, a 100g serving of raw, skinless, chicken breast contains:
- Calories: 120 kcal
- Protein: 22.5g
- Fat: 2.6g
- Carbohydrates: 0g
Of course, if you prepare it with oil, sugar, or sauce, the overall calorie content of chicken breast will increase.
Why is chicken breast great for weight loss?
As chicken breast is high in protein, it can support you on your weight loss journey.
This is because protein has a satiety effect on your body. Consuming adequate protein with a meal helps to contribute to the feeling of fullness after eating.
If you’re trying to lose weight, this helps to prevent the sensation of hunger soon after a meal, which reduces the urge to snack in between meals. As snacks tend to be energy-dense, this translates to a lower daily calorie intake, which facilitates weight loss.
When coupled with resistance exercise during weight loss, sufficient protein also ensures you retain lean muscle mass. This is important as the amount of muscle in your body influences your metabolic rate. Maintaining muscle mass during weight loss prevents a decrease in your metabolism as you lose weight.
What are healthy ways to cook chicken breast?
There are so many tasty ways to cook chicken breast. Check out these tips:
- Grill your meat, rather than frying it. And don’t add extra oil when you are cooking
- Use a low-fat marinade to give your chicken breast great flavour. Marinades also tenderise your meat and keep it moist during cooking.
- When you are roasting chicken, sit it on a metal rack above the roasting pan so the fat drips off.
- And when you are slow cooking stews, curries and casseroles, try putting in lean chicken breast for extra flavour.
Get your quality chicken from trusted suppliers like Supreme Frozen
Now that you know the awesome benefits of chicken breast, it’s time to eat healthily with them by ordering some and having them delivered conveniently to your home!
As one of the pioneering fresh chicken breast delivery providers in Malaysia, Supreme Frozen has been offering fantastic food delivery services including a variety of food products such as seafood, fresh chicken delivery, meat and vegetables as well.
Visit our online store today and make your excellent selection yourself! Other than fresh chicken delivery or fresh chicken breast delivery, we have plenty of amazing services available only at Supreme Frozen!