Senangin Fish: Healthiest Fish That Will Benefit Your Wellbeing

senangin fish

Malaysians love their fish. In fact, on average, Malaysian households spend about RM100 a month to buy a variety of fish for home preparation, with mackerel, squid and shrimp the most popular varieties. You can even buy fish from online fresh wet market nowadays!

Malaysians also consumed more fish than any other meat such as beef or chicken! In fact, a very high percentage, or 37 per cent of consumers in Malaysia also eat fish and seafood on a daily basis and the majority, or 54 per cent eat fish at least once to three times a week!

This is good news, as fish is a great way to eat your way healthy! Malaysians are also increasingly looking to buy seafood and meat online during this Covid-19 pandemic, and online platforms are fast becoming online fresh wet markets.

Let’s talk about some of the benefits of fish, including senangin fish, and where to find the best place to buy seafood and meat online!



What are the benefits of eating fish?

Eating fish can improve the health of your body and mind as countless research out there has proven to support the benefits of fish. Many of the health benefits are attributed to two omega-3 fats found in fish called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These powerful fats are originally made by microalgae, which is eaten by the fish. This is why many health professionals recommend getting EPA and DHA directly from fish and or fish oil supplements.

Some of the real benefits to your body system includes:


a) Improved cardiovascular health

Cardiovascular health is probably the number 1 reason why you should be eating fish. There are a lot of strong research showing 1-2 fish meals per week reduces the risk of cardiovascular disease including congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.

In fact, eating about 2 servings of fish each week has been shown to reduce the risk of dying from heart disease by 36 percent. This protective effect is especially seen when fish replaces unhealthy foods in the diet. The omega-3 fats in fish reduce many CVD risk factors, including:

  • Reducing blood pressure
  • Reducing inflammation
  • Reducing plaque forming in the arteries
  • Reducing blood clots
  • Increased insulin sensitivity


b) Fish is rich in omega-3 fatty acids

To reduce your risk of heart disease and stroke, it is recommended to have at least 250-500mg per day of long-chain omega-3 fatty acids. This can be achieved by eating a combination of foods from each of the five major food groups every day which includes 2 to 3 serves of fish every week or omega-3 enriched food or drinks (such as eggs, bread and milk).


c) Fish improves eye health

Age-related macular degeneration (AMD) can lead to vision loss in older adults. Omega-3 fats support vision in part by reducing inflammation. Research believes EPA and DHA help protect the retina and prevent the development or progression of AMD.


d) Reduced autoimmune disease

Eating fish may protect against autoimmune diseases. An autoimmune disease occurs when the immune system mistakenly attacks healthy body tissue. Fish intake appears to positively impact several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and possibly inflammatory bowel disease (e.g., Crohn’s disease).

EPA and DHA appear to be behind the protection.

EPA and DHA have anti-inflammatory properties making them useful in the management of autoimmune diseases.


e) A good dietary sources of vitamin D

Vitamin D in fish may also provide protective effects against autoimmune disease. Studies have found a reduced risk of type 1 diabetes, rheumatoid arthritis, and multiple sclerosis in people with high vitamin D intake.


f) Fish improves infant health

While fish is already popular, especially amongst pregnant women, research has shown that pregnant and breastfeeding women that eat 8 oz. of seafood rich in DHA have better infant health.

The effects are seen even after birth! Babies born to mothers with low DHA intake had babies with lower verbal IQ at 6-18 months of age and lower prosocial behaviour at age 7-8 years old. If you’re pregnant or breastfeeding, it’s recommended you consume 8-12 oz. of seafood rich in omega-3s each week.


g) Delicious and easy to prepare

Last but not least, fish is delicious and easy to prepare! For this reason, it should be relatively easy to incorporate it into your diet. Eating fish one or two times per week is considered sufficient to reap its benefits.

If possible, choose wild-caught fish rather than farmed. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants.It can be prepared steamed, baked, seared, or boiled and pairs well with a multitude of vegetables and grains.



What is Senangin fish (or Threadfin) ?

Greatly underrated fishes, the senangin or threadfin fish yields thick, sizeable and essentially boneless fillets. Senangin fish are excellent eating when cooked in a wide variety of ways. The firm flesh and large flakes make Senangin fish absolutely ideal for stir frying, steaming, grilling, seared or used in soups or curries, depending on size and variety.

Did you know that the flesh on the senangin fish is often cut into thick, firm fillets that makes them ideal for use as kebabs (cubed) and in soups, curries or stir fries? They (Senangin fish flesh) are also superb baked, served with roasted vine-ripened tomatoes and fresh herbs.

The nutritional content for senangin fish per 100g is as follows:

  • Total fat: 0.9g
  • Polyunsaturated: 29% of total fat
  • Omega 3:
    • Alpha-linolenic Acid:46 mg
    • Docosahexaenoic Acid:119 mg
    • Eicosapentaenoic Acid:53mg



Get your quality senangin fish from trusted suppliers like Supreme Frozen

Fish has always been a popular choice in the Malaysian household, and the great health benefits of senangin fish may be one of the few good reasons why! With these knowledge of the health benefits of eating fish daily, it’s time to start cooking with them by ordering some and having them delivered conveniently to your home! You can even order them through online fresh wet market !

As one of the pioneering frozen seafood suppliers in Malaysia, Supreme Frozen has been offering fantastic frozen seafood delivery services including a variety of food products such as seafood, poultry, meat and vegetables as well, allowing Malaysians to buy seafood and meat online akin to an online fresh wet market!

Visit our online fresh wet market to buy seafood and meat online today and make your excellent selection yourself!

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