Garoupa fish is a good protien source for your body because it is low in mercury, high in protein, and has a mild flavour. Grouper fillet can be grilled, baked, or poached. It is also a versatile fish that can be used in a variety of dishes. At least two servings of fish should be eaten each week.
The health benefits of Garoupa are similar to those of other types of seafood. Omega-3 fatty acids are present in fish, which are said to be beneficial. These fats help reduce inflammation and improve cardiovascular health.
Nutrition value: The Garoupa is a high-protein fish that is low in cholesterol. It also contains significant levels of protein, vitamins, and minerals.
Best way to cook garoupa fillet: steam and pan-fried
Freshly caught garoupa fishes are sent to Supreme Frozen within 1 to 2 days after it is caught.
The fishes are then descaled, gutted and sliced into garoupa fillet by Supreme Frozen’s profesionally trained staff.
After the fishes have been portioned, they are flash frozen using our flash freezer to ensure the fish is frozen in the fastest possible time to maintain the freshness of the fish.
When the portioned fishes are frozen, they are immediately vacuum packed using a vacuum packing machine to ensure that it is not exposed to air and bacteria and stored in the freezer until delivery.
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