Vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Today, most of Malaysians are ordering their groceries online and delivered by fresh vegetable delivery services.
In fact, every Malaysian will benefit from eating more vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of vegetables available and many ways to prepare, cook and serve them. This includes steaming, stir-frying or even a steamboat!
You should eat at least five serves of vegetables every day while choosing different colours and varieties. To make it simpler, a serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked!
In this article, we’ll talk about the risks of not eating enough vegetables, the nutritious facts about each type of vegetables and where to get the best fresh vegetable delivery and steamboat ingredients delivery you can find online!
What are the health effects of lacking vegetables in your diet?
1. You feel tired all the time
If your diet is lacking veggies, you miss out on critical anti-inflammatory nutrients that help your body fight off damage and disease caused by stress or environmental factors, such as exposure to household chemicals or pollution.
Without the health-promoting nutrients found in veggies, you’re asking your body to protect you without giving it the weapons to fight. This ultimately makes you weaker, exhausts your system and leaves you worn out.
2. Your skin looks lacklustre and dull
Veggies are packed with water, so they plump up cells and fill the spaces between them, helping to smooth out fine lines and wrinkles. When your skin is not getting enough water-rich veggies, it will look withered and older.
Vegetables contain specific nutrients that make your skin vibrant, such as beta-carotene that acts like a natural sunblock and protects skin from sun damage as well as antioxidants that protect the skin against pollution and other environmental toxins, stress and the sun as they mop up free radicals that damage skin cells and lead to premature aging.
3. You’ll lower your chances for optimal exercise performance and instead experience less-effective exercise recovery
While exercise is important to build strength, stamina, maintain a healthy weight and for overall health, the demand on the body creates free radicals that damage the cells and muscles. Packed with phytonutrients and antioxidants, veggies help to fight damage caused by exercise by neutralizing free radicals so the body can heal.
4. You’ll feel constipated
While eating white rice, cheese, red meat and a high-fat diet, as well as not drinking enough fluids or exercising may contribute to constipation, it would likely not be an issue if you ate your veggies.
Veggies contain the fibre and the water that your body needs to move the waste through and out of your body.
5. You’re at an increased risk for heart disease
Heart disease is the number-one killer in Malaysia, and if you don’t get enough veggies, you’re putting yourself at risk. That’s because vegetables fight against heart disease by lowering cholesterol and blood pressure and by decreasing inflammation in the arteries.
Plus, when you eat more veggies, you’ll consume less of the foods that clog the arteries and contribute to heart disease. This includes fatty red meats, cookies and cakes, butter and hydrogenated oils.
How to choose healthy vegetables by colour?
You will get the most health benefits and protection against disease if you eat a wide variety of vegetables. Most dietary guidelines recommend that adults eat at least five kinds of vegetables a day. Try to eat a rainbow of colourful vegetables every day to get the full range of health benefits. For example:
- Red vegetables – like tomatoes. They contain lycopene, which is thought to be important for fighting prostate cancer and heart disease
- Green vegetables – like spinach and kale. These contain lutein and zeaxanthin, which may help protect against age-related eye disease
- Purple foods – like eggplant. These contain anthocyanins, which may help protect the body from cancer
- White foods – like cauliflower. These contain sulforaphane and may also help protect against some cancers.
To maximize nutrients and appeal, buy and consume different types of vegetables. With the advent of the Internet and online stores, you can get your vegetables conveniently through online fresh vegetable delivery services!
Get your quality fresh vegetables and steamboat ingredients delivery from trusted suppliers like Supreme Frozen
Now that you know the awesome benefits of vegetables and risks of not having enough of them, it’s time to eat healthily with them by ordering some via online and having them delivered conveniently to your home through fresh vegetable delivery!
As one of the pioneering fresh vegetable delivery providers in Malaysia, Supreme Frozen has been offering fantastic food delivery services including a variety of food products such as seafood, poultry, steamboat ingredients delivery and meat as well.
Visit our online store today and make your excellent selection yourself! Other than fresh vegetable delivery or steamboat ingredients delivery, we also offer plenty of amazing products and services only at Supreme Frozen!