What is The Difference Between Fresh And Frozen Seafood?

What is The Difference Between Fresh And Frozen Seafood?

In Malaysia, it’s widely admitted that seafood that’s been frozen isn’t usually someone’s first choice. But have you ever thought about reconsidering frozen seafood as a good, if not better alternative to fresh seafood from the supermarket or from a fresh seafood online store?

Hence, the next time you’re at the seafood counter at the market or supermarket, consider this: what you might imagine as “fresh” may not be as fresh as you think.

The seafood being sold as fresh could be almost two weeks old due to transport, distributing and processing times. So, although it’s technically considered “fresh,” because it’s never been frozen, it isn’t exactly straight fresh off the fishing line as well.

As a fellow seafood lover, here are a few facts and benefits you should know about frozen seafood in Malaysia has to offer and why you can almost certainly skip the fish seafood market the next time you think of getting quality seafood!


What’s the difference between fresh and frozen seafood?


a) In terms of nutrition

The debate between fresh and frozen fish is often one of nutritional value. We tend to think of fresher fish being more nutritious, but that may not be the case every time.

While it is true that some nutrients may be lost while thawing out frozen fish, the amount is minimal. Often, fish that is farmed is frozen within hours of coming out of the water, which allows the fish to retain as many nutrients as a fresh fish would. Of course, improperly thawing your fish or purchasing fish that hasn’t been frozen immediately after catching can inhibit the nutritional value, so always check where your fish is coming from.


b) In terms of choosing the best

When choosing frozen fish, be sure to look for freezer burn or ice crystals. If you see these signs, it likely means that the fish has been thawed and refrozen (which can affect taste, texture and quality).

When selecting fresh fish, ensure you check its eyes, gills, skin and smell to check if it’s actually fresh. A fresh fish’s eyes should be clear and bulge slightly, its skin should be shiny and firm, its gills should be bright red and the fish should not emit a strong “fishy” scent.

Overall, the differences between fresh and frozen fish are minimal—it really depends on preference (and need for convenience!)


What are the benefits of frozen seafood?


i) Enjoy the ultimate form of convenience

When it comes to convenience, nothing beats frozen seafood. Imagine it’s the end of a long day, you haven’t planned dinner, and you want to cook something up quickly. Those well-packaged frozen seafood fillets are your answer!

They can be thawed easily, simply placed in a bowl of hot water (put the seafood in a resealable plastic bag first) until the fillets can bend a bit. If you have a lean seafood, such as cod or tilapia, you can put them directly in the pan or oven—no defrosting needed.


ii) Frozen seafood can make it available all-year round and is much more affordable

Freezing seafood also extends the season of the seafood, making a seafood that is caught during end-of-year a delicious treat in the middle of the year. This also often makes frozen seafood much more affordable than fresh seafood you find in markets or supermarkets.


iii) The taste and nutrition of frozen seafood are no different

Frozen seafood is just as nutritious as fresh seafood, according to many research out there. For seafood that is properly frozen right after catch or harvest, the nutritional value, moisture, and taste is completely preserved.

In fact, in blind taste tests, many have actually preferred seafood frozen immediately after harvest over fresh seafood. Even chefs also agree that properly frozen seafood can be just as good, if not better than fresh.


iv) Freshness is frozen in time

When seafood is frozen within hours of being caught it stops its deterioration and actually preserves its freshness.

For example, many types of fish are harvested, hand-filleted and flash frozen the same day. In fact, many wild caught seafood are actually frozen at sea to preserve quality and taste, then slowly thawed before serving—such as top-quality sushi.


v) Less wasteful, more convenient

An estimated 30% of fresh seafood ends up in the trash due to its perishability. Frozen fillets allow you (and the chefs in your favourite restaurants) to thaw and use only what you intend to eat, minimizing waste.

Most frozen seafood lasts up to two years in the freezer without any affect on taste or freshness. It thaws in 15 minutes, but you can also cook it straight out of the freezer!


Get your quality seafood from trusted suppliers like Supreme Frozen

With these facts and benefits, you now know that good-quality frozen seafood Malaysia has to offer is often as good or even better than the ones you find at the local fish seafood market.

As one of the pioneering frozen seafood suppliers Malaysia has to offer, Supreme Frozen has a fantastic variety of food products available to you including seafood, poultry and vegetables as well.

Visit our online store today and make your excellent selection yourself!

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