4 Reasons Why Poultry Meat is Good for Your Health

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Malaysians love their poultry – in fact, we’re among the top consumers of poultry meat worldwide according to research house Statista. In 2020, the poultry meat consumption per capita was about 49.3kg and they predict that it will increase up to 51.28kg in 2025. With this pandemic, many of Malaysians tend to buy their seafood, groceries and essential things via online. We, Supreme Frozen (the frozen food supplier Malaysia) has online meat and chicken market to ease our customers.

This goes to show that many of us would not willingly give up meat in our diets because they offer an abundance of nutrition like protein, minerals, and vitamins. On top of that, it is a common go-to protein product for people who want to keep their body fit and healthy.

This should not come as a surprise as poultry meat is an important component of a healthy and well-balanced diet. However, there have been claims that the consumption of red meat can lead to heart disease and even cancer.

While the truth about this claim remains under research scrutiny, there is no changing the fact that poultry meat is good for your health. In this article, we discover all there is for you to know about poultry meat – why it is good for you, the best ways to cook and store the meat as well as the wrong ways of cooking poultry meat. As the famous frozen food supplier Malaysia, we are going to discuss this topic in detail as seen below. 



Why is poultry meat good for the body?

Do you know what constitutes the basis of a balanced diet? It provides adequate growth, development, and health. For this reason, we supply our body with a range of foods, including poultry meat, to provide our body with energy, minerals, and vitamins.

That said, a balanced diet should comprise food from every food group providing 50-60% of total calories from carbohydrates, 10-15% from proteins, and 20-30% from both visible and invisible fat. In the case of poultry meat, they provide an abundance of nutrition for the body. Here are some facts about poultry meat:


1)  High mineral content

Poultry meat is rich in minerals like magnesium, zinc, and iron. Magnesium improves vitamin D synthesis and prevents osteoporosis while zinc is vital for your body’s immune system. The more important mineral is iron, which helps to maintain your energy levels as well as maximise oxygen flow throughout your body.


2)  Excellent source of protein

Poultry meat is an excellent source of protein as it helps to build and repair your muscle. What’s more, it helps you to maintain healthy hair, bones, skin and blood. Due to its high biological value (HBV), meat protein is easily digested and absorbed faster by the body.


3)  Good source of vitamins

Poultry meat is a good source of vitamins. Vitamin E offers strong antioxidant properties which help to reduce damage caused by oxygen to cells while vitamins B work together to convert food into energy. Individually, these vitamins B are vital in producing red blood cells, protein synthesis, and ensure good nerve functions.


4)  Good source of essential unsaturated fats

Poultry meat is also a good source of unsaturated fats like Omega-3 fatty acids which can help reduce cholesterol levels, blood pressure, and the risk of developing cardiovascular diseases. Meanwhile, folic acid in eggs can reduce the incidence of neural tube defects in pregnancy.



How to safely cook poultry meat?

There are many ways for you to cook poultry meat, but you’ll need to cook them properly to kill any bacteria in the meat. This will help protect you and your family from food poisoning.

That said, safe cooking methods depend on the type of poultry or meat because not all meat can be cooked the same way. Some poultry like chicken, duck, turkey and goose must be cooked all the way through until the juices run clear and there is no pink or red meat on the inside.

Other poultry meat that you must cook all the way through include animal organs like liver, sausages, kebabs, and rolled joints of meat.

Meanwhile, for poultry meat like beef and lamb, you can eat them while the meat is still pink or rare in the middle, as long as they’re cooked on the outside. This includes steak, cutlets, and roasted cuts. Supreme Frozen as frozen food supplier Malaysia always ensure that our food is in good condition.

If you are not a seasoned cook or someone who rarely cooks at home, it can be difficult to know how long you should cook the different types of poultry meat. Besides, the cooking time can vary depending on the size of the cut, meat quality, and how you like it served. Instead of focusing on the cooking time, you can monitor the temperature as listed below:

Meat Type                                      Safe Cooking Temperature (°C)
Fish                                                                      63
Minced meat, sausages                                      71
Beef, lamb
(medium rare – well done)                               63 – 77
(pre-cooked and fresh)                                     60 – 71
Chicken and turkey
(whole, thighs, wings, legs, breasts)                 74
Leftovers                                                            75

While you’re at it, be sure to invest in a good cooking thermometer so that you will know the exact temperature inside your poultry meat.



What are the best ways to store poultry meat?

Aside from safely cooking your poultry meat, storing your poultry meat safely also helps to prevent bacteria from spreading. Here are some of the best practices to store your poultry meat safely:

  • Put your poultry meat in the freezer as soon as you get home after your grocery run or after getting delivery from online meat and chicken market. That way, you can keep it longer than the recommended best before or use by date.
  • If you defrost your frozen meat and poultry meat in the microwave, best to cook it right away. Alternatively, if you want to cook it later, let it thaw in the fridge so that it doesn’t spoil easily.
  • Store unwrapped fresh raw meat in clean containers and place them in the coldest part of your fridge. If you want to keep your poultry meat for much longer, place them in the freezer.
  • Meat wrapped in its original packaging can be stored in the fridge, but this will encourage bacterial growth. Also, refrigerated meat is best used within 3 days.
  • Before you store fresh chicken pieces in the fridge or freezer, remove the plastic wrapping and wash the meat. That way, you’re removing any impurities from the supermarket.
  • Store raw minced meat in the fridge and use it within 3 days. Better yet, store them in the freezer for longer use.
  • Don’t consume poultry meat after the use-by date.
  • Make sure to cool your leftover cooked meat or poultry as quickly as possible and store them in the fridge.


5 Common Mistakes When Cooking Poultry Meat


1)  Thawing your meat on the counter

You should never thaw your poultry on the counter because foodborne pathogens can multiply rapidly between temperatures of 4°C and 60°C. You can instead thaw your poultry in the fridge, cold water, or the microwave.


2)  Washing your meat

Don’t ever wash your raw poultry meat because water can spread bacteria to your sink, countertop and other kitchen surfaces. Only wash raw vegetables and fruits.


3)  Leaving your marinated meat on the counter

You should not leave your marinated meat on the counter because germs can multiply rapidly between temperatures of 4°C and 60°C. Always let your meat marinate in the fridge.


4)  Undercooking your meat

Cooked food is safe only after it has been heated to a high temperature to kill harmful bacteria. Avoid eating undercooked meat by checking the temperature while you are cooking. Rely less on your sight, smell, or taste to determine whether your food is done.


5)  Not washing your hands

This is the most important rule when it comes to cooking because bacteria can survive on various surfaces, including your hands. Make sure to wash your hands with soap and warm, running water before and after handling food.



Get fresh frozen poultry meat from a trusted frozen food supplier Malaysia like Supreme Frozen

As one of the pioneering halal frozen food suppliers Malaysia, Supreme Frozen (the frozen food supplier malaysia) offers a fantastic range of poultry meat including fresh, frozen meat, seafood, and vegetables. Visit our online meat and chicken market today and make your selection!

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